Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways that negative feelings are created… Citește mai mult »Should I Try to Be Happy All the Time?
The so-called Should Statements, Labeling, and Blame will be front and center in our cognitive distortion podcast this weekend. While there are many varying types of the emotional distortions that mess with the way we interpret events and situations, feel about them and behave ourselves… Citește mai mult »Negative and Positive Distortions of Reality
Recently we’ve received an interesting question from one of our patients, who was interested to know if depression and anxiety are inevitable among people who earn (and have) less and those who are less educated. With this question up in the air, it’s now up… Citește mai mult »Is the Feeling of Anxiety Inevitable?